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*Booking is ESSENTIAL to attend any class!

*Members can book classes one week in advance *Please arrive 5 minutes before your class – If you arrive late your place may be given to someone else *Please make the Aldershot Garrison team aware if you cannot attend your class (24 hours notice) – failure to do this will result in you being charged for the class.

Time Class Venue + Instructor
10.30 – 11.15am TRX Sports Hall – Monique
11.30 – 12.15pm Zumba Squash Court 6 – Daphne
12.30 – 1.15pm Lunchtime Pilates  Squash Court 6 – Daphne
 5.00 – 5.45pm Pilates Training Room – Zoe
 5.45 – 6.30pm Mini HOP  Squash Court 6 – Zoe
 6.15 – 6.45pm Insanity  Sports Hall – Gail
 6.30 – 7.15pm Pilates  Training Rom – Zoe
 7.00 – 7.45pm Zumba  Sports Hall – Gail
 7.15 – 8.00pm Pilates  Training room – Zoe
9.00 – 8.45pm Power Step Sports Hall – Gail

Time Class Venue + Instructor
6.30 – 7.30am Circuits Sports Hall – Bobby
9.30 – 10.30am Body Blitz Squash Court 6 – Lucy
12.15 – 1.00pm Lunchtime indoor cycling Cycle Studio – Zoe
1.00 – 1.45pm
Lunchtiime Pilates Squash Court 6 – Zoe
5.00 – 5.45pm Aqua Natal Pool Laraine
5.45 – 6.30pm
Aqua Pool – Laraine
6.00 – 6.50pm Insanity Sports Hall – Gail
7.00 – 7.45pm Pilates Training Room – Chris
7.00 – 7.45pm Indoor Cycling Cycling Studio – Gail
7.45 – 8.30pm Pilates Training Room – Chris
 8.00 – 8.50pm Strong by Zumba Squash Court 6 – Gail

Tipm Class Venue + Instructor
9.15 – 10.00am Zumba & Tone (20/20) Squash Court 6 – Zoe
10.00  – 11.00am Pilates Squash Court 6 – Zoe
11.00 – 12.00pm HOP Squash Court 6 – Zoe
12.00 – 12.45pm Lunchtime Pilates Squash Court 6 – Julia
5.45 – 6.30pm Body Blitz Squash Court 6 – Lucy
5.45 – 6.30pm P90X Sports Hall – Monique
6.30 – 7.00pm Skip & Tone Sports Hall – Monique
6.30 – 7.30pm Legs, Bums & Tums Squash Court 6 – Nicky
7.15 – 8.15pm Indoor Cycling Cycle Studio – Monique
7.30 – 8.30pm Piyo Squash Court 6 – Nicky

Time Class Venue + Instructor
9.15 – 10.00am Piyo Squash Court 6 – Nicky
10.00  – 11.00am Body Blast Squash Court 6 – Nicky
11.30 – 12.15am Pilates Training Room – Julia
12.15 – 1.00pm Lunchtime Pilates Training Room – Julia
5.30 – 6.30pm Pilates Training Room – Julia
5.45 – 6.30pm Circuits Sports Hall – Gail
6.30 – 7.15pm Pilates Training room – Julia
6.30 – 7.00pm Insanity Sports Hall – Gail
6.30 – 7.15pm Indoor Cycle Cycling Studio – Nicky
7.00 – 7.50pm HaStrong By Zumba Squash Court 6 – Gail
7.25 – 8.10pm Ab Blaster Squash Court 6 – Nicky

Time Class Venue + Instructor
9.30 – 10.30am Pilates Squash Court 6 – Chris
10.30 – 11.15am Zumba & Tone (30/10) Squash Court 6 – Zoe
11.15 – 12.00pm Multi Class

(TRX or Cycling)

Sports Hall / Cycling Studio – Monique
11.15 – 12.00pm Pilates Squash Court 6 – Zoe
12.00 – 12.45pm Mini HOP Squash Court 6 – Zoe
6.00 – 7.00pm Body Blitz Sports Hall – Lucy

Time Class Venue + Instructor
8.25 – 9.10am Indoor Cycling Cycling Studio – Zoe
9.15 – 10am
Legs, Bums & Tums Squash Court 6 – Zoe
10.00 – 10.45am Mini HOP Squash Court 6 – Zoe
10.45 – 11.30am Pilates Squash Court 6 – Zoe

Time Class Venue + Instructor
9.00 – 9.45am
Indoor Cycling Cycling Studio – Nicky
9.50 – 10.35am P90X Squash Court 6 – Nicky

Class Descriptions

Ab Blaster Bust belly fat & carve out those Abs in this 45 minute class designed to target the abdominal area!! You’ll be kicking & punching your way to tighter more defined Abs with a combination of standing & floor exercises. The ultimate Ab workout!!

Aqua Deep – This pool class will vary between aqua circuits and aqua deep, encouraging a low impact full body workout, using a variety of muscle strength and endurance equipment!

Aqua Natal – A safe and effective workout in the water for ante-natal members.

Body BlastA challenging whole body workout using a variety of equipment to improve your cardiovascular fitness, muscular strength & stamina. Suitable & adaptable to all levels of fitness from beginners to advanced exercisers.

Body BlitzHigh energy but with varied impacts to suit everyone! Class includes a combination of basic aerobic exercises, dance aspects & a section of MSE (Muscular Strength and Endurance) for building and toning muscle- focussing on legs, bums & tums, or upper body. The class finishes with stretching and building flexibility, so it’s everything in an hour session!

Circuits – A class designed to challenge by working around a variety of stations for upper and lower body and CV fitness!

Indoor Cycling – The ultimate cardiovascular workout on a specialised bike that will tone and sculpt your legs, glutes and body. High intensity and hard work, but you can take it at your own level from hill climbs to sprints. The ultimate calorie burn!

Hardcore Abs – A full on blast for the core & Abs. Timed sets of exercises where participants can work at their own level.

Hour of Power (HOP) – Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training…you are imagining The HOP®

Mini Hour of Power – The warm- up and cardio/weight elements of the HOP- a fab workout in just 45 minutes!

Insanity – Insanity is a high intensity workout which forces the body to work for longer periods of time at a higher capacity than traditional workouts. It’s a total body conditioning class, with the most explosive and most effective workout programme ever put together and takes total body conditioning to an extreme level.

Legs, Bums & Tums (LBT) – A great and fun class to sculpt and tone those key areas!

P90X – P90X LIVE is a total-body, cardio & strength training class that uses body weight as well as dumbbells, barbells, weight plates & resistance tubing. Each workout can be modified to accommodate a wide range of fitness levels and abilities.
Pilates – Slow and controlled movements to challenge the under worked ‘core’ in all of us to reshape, redefine, rebalance and realign the body to make it longer, leaner and more supple.

Piyo – Unleash your power with Pilates + yoga + nonstop movement! You’ll sweat, stretch, and strengthen- all in one workout. Define exactly how you want to look- and feel. No weights. No bulk. Just hardcore results. Ready to make your power move?

Piyo Flow- The Flow & stretch & strength elements of Piyo focussing on flexibility training for the whole body – a great way to introduce yourselves to Piyo & some of the base moves !!

Power Step – The ultimate step class to improve CV fitness and sculpt and tone the whole body!

Skip & Tone – A class combining skipping which will improve heart rate, promote fat loss, improve flexibility, co-ordination & balance, with toning of the upper and lower body using a variety of equipment!

STRONG by ZumbaTM – combines high intensity interval training with the science of Synced Music Motivation. In every class, music & moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. With most workout programs, music is an afterthought. The music in STRONG by ZumbaTM was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other!

TRX – Suspension training – a functional training system using your own body weight giving an all over body workout. You gain flexibility, strength, stability, coordination, power & cardio blended together in a functional format.

Zumba – Are you ready to party yourself into shape? That’s what Zumba is all about! A dance sensation, fusing hypnotic Latin rhythms like Salsa, Merengue, Flamenco and Tango in easy to follow routines that will burn calories whilst having fun!  Come and join the party and add a bit of spice to your workout and before you know it you will be getting fit, full of energy and having enjoying a great workout!

Zumba & Tone – A fantastic class starting with 20 or 30 minutes of Zumba follwed by 20 or 10 minutes of toning exercises!

Opening times

Monday – Friday: 0600 – 2200
Saturday: 0700-1800
(1800-2200, available for bookings)
Sunday: 0700-2200
Bank holidays: Closed

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